Mental Health Anyssa Marie Mental Health Anyssa Marie

Mental Health Matters

Mental health is one of the things we’ve struggled to discuss over the years. To bring more awareness, I will discuss what self care can look like for you, as well as the benefits of going to therapy and having a solid support system.

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Lifestyle, Health Anyssa Marie Lifestyle, Health Anyssa Marie

"Don't worry, be happy." | Remaining Positive In Negative Circumstances

It’s hard to ignore news about world events when it’s everywhere: on TV, in magazines or newspapers, and even on social media. Every day, the headlines get more and more bizarre, leaving little to no room for positivity. And while things are changing nationally, they’re also changing locally with our jobs and communities.

Here are a few ways to help you navigate through our constantly changing world.

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