Throughout life, you learn many lessons. You also unlearn thoughts and beliefs that you may have picked up through different experiences. As I approach my 31st birthday, I wanted to share 30 things I’ve learned (and relearned) since turning 30.

Everyone’s grieving process is different, including my own. Here are a few core things I’ve learned while navigating through this unique journey.

No matter what we’re going through, we could all use a little encouragement. Here are some quotes that will inspire, encourage, or challenge you. Take what you need:

Mental health is one of the things we’ve struggled to discuss over the years. To bring more awareness, I will discuss what self care can look like for you, as well as the benefits of going to therapy and having a solid support system.